VO2Go Inc

VO2 Max Test

VO2 Max, or maximal oxygen consumption, is the maximum rate of oxygen your body can use during exercise. It’s a key indicator of aerobic fitness and endurance capacity. Understanding your VO2 Max helps optimize training and achieve peak performance. 

My passion is helping individuals achieve sustainable performance and wellness. With a background in Psychology (Simon Fraser University), Chiropractic (Logan University), and as a certified Personal Training Specialist (canfitpro), I bring a holistic approach to movement and health.

I believe we are all athletes in life-driven by process, striving for physical, emotional, and social excellence. By applying biomechanics and exercise science, I provide personalized support to help you reach your goals.

Curiosity, courage, and connection shape my philosophy. Let’s work together to unlock your full potential-at any age.

My passion is helping individuals achieve sustainable performance and wellness. With a background... Read More

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Located at: 100 Richmond St W, 11th Floor, Toronto
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